Roasted Split Chicken Breast

http://whats2eat2day.com/2014/04/28/roasted-split-chicken-breast/

For the rub:

1 Tbsp garlic powder
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp black pepper
1 Tbsp Ancho chile flakes
1 Tbsp red pepper flakes
1 Tbsp oregano
1 Tsp sea salt
1 Tsp poultry seasoning

Pat the chicken dry and rub the chicken well and cover in plastic wrap. Let it hang out in the fridge for as long as you’d like. I left it there for about 5 hours.

Get your Ninja 3-in-1 out. You will need the roasting rack and black multi-purpose pan.

Set the Ninja to OVEN 350 and put the roasting rack into the Ninja pot.

Spray the multi-purpose pan with a non-stick spray. I used Bertolli Extra Light Olive Oil Spray. Place the chicken into the multi-purpose pan and spray the chicken lightly with the Bertolli spray (or drizzle olive oil if you don’t have the spray).

Do not add any other liquid to this.

Put the whole thing into the Ninja pot and let it roast for about 1 hour to an 1.5 hours.

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